Lose Weight & Keep It Off

"Weight Loss Warning" - Describes a physician's investigative shopping experience at health food stores and the purchase of herbal diet supplements. There are several effective ways for weight loss, but most diet experts recommend a combination of healthy eating patterns and regular physical exercises. But a lot of people like to turn to pills, potions, herbs, camps, surgery and other ways to lose weight. Remember to always consult a doctor before beginning a weight loss diet or exercise plan.
Exercise and a balanced diet are the most important factors in weight loss. Follow a calorie-reduced, but balanced diet that provides for as little as one or two pounds of weight loss a week. You should avoid any diet that suggests you eat a certain nutrient, food, or combination of foods to promote easy weight loss.
When selecting a weight loss product or program, gather as much information as possible. Here are a couple of sites that will help you make an informed decision:
 features tips, tricks, articles and topics for making an informed decision about a weight loss program.
 also is another great resource for getting started losing weight. Sites featuring tools such as calorie calculators, meal plans, recipes, chat groups and information from weight loss experts.
There are also as many weight loss information books on the book store shelves, as there are cookbooks. You will find essential health and weight loss information that helps you take charge of managing your weight, and restoring your self esteem. But use caution before implementing anything that you find. Make sure that it is a healthy, long term way to lose weight, and not an over night diet fad or gimick.
Healthy Weight Loss
For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. A physician should be consulted to develop a weight loss plan that is tailored to the individual. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. It's your complete roadmap to guaranteed permanent weight loss and a healthy lifestyle forever.
Programs
With so many weight loss programs on the market, the challenge is to find one that fits your lifestyle. When investigating weight loss products or programs, beware of high costs, pressure to buy special foods or pills, and fraudulent claims. You want programs that are designed to produce weight loss at a rate of approximately two pounds per week.
There are three types of weight loss programs:
1. Non-clinical programs
2. Clinical programs
3. Do-it-yourself programs
1. Non-clinical Weight Loss Programs
These weight loss programs may or may not be commercially operated, such as through a privately-owned, weight loss chain. These weight loss programs use counselors (who usually are not health-care providers and may or may not have training) to provide services to you.
2. Clinical Weight Loss Programs
This type of weight loss program may or may not be commercially owned. This can be anything from prescription drugs to hypnosis seminars to gastric by surgery to weight loss camps.
A. Prescription Diet Drugs
Many prescription diet medicines have side effects and may not work for long-term weight loss. Phentermine weight loss pills are an example of a weight loss drug. Meridia is a weight loss drug that when used along with a reduced calorie diet will help you reduce weight. They even say that on their website,  But it's not the pills that will keep your weight off. It's your choice of using it in conjunction with a reduced calorie diet plan, and if you add exercise, your amount of weight loss will increase dramatically!!
B. Hypnosis Programs
Weight Release is the number one selling and most effective hypnosis based weight loss program in the world. When you use a personalized weight loss program your chances of losing weight and keeping it off are increased. New weight loss program shows how anyone can lose weight with this proven plan. Again, it's not going to do it by itself, but coupled with determination and desire, it can help people lose weight safely and keep it off.
C. Surgery
This is why gastric bypass surgery tends to produce greater weight loss than other bariatric operations. Only your personal medical adviser can give you accurate advice about whether weight loss surgery is a good option for you. By doing this you get all the benefits of weight loss surgery including reduced risk of diabetes, cholesterol, heart disease and cancer. This option, known as bariatric surgery, can result in dramatic weight loss. Bariatric surgery is another type of weight loss surgery that has become the popular choice for treating morbid obesity. But should only be used in extreme conditions and under the suggestion of atleast one or more medical professionals. ( I would personally always seek a second opion to the risks and benefits before considering such an extreme measure. )
D. Weight Loss Camps
Camp Shane is the oldest of the weight loss camps. It's a summer weight loss camp were overweight children are happy to be. Camp Shane being one of the best known weight loss camps, is owned and directed by the Ettenberg family. Run exactly as a traditional camp, without unduly focusing on weight loss as a problem. Camp Shane is a weight loss camp where you feel comfortable, welcome and good about yourself!
3. Do-it-yourself & Free Programs
There are TONS of free weight loss programs, recipes, over the counter herbal supplements, and huge resources of experts and articles about weight loss available on the internet!! Finding the right plan for you and then following it is the challenge. Also, experimenting with chinese herbs and over the counter supplements can be VERY DANGEROUS!! Extreme caution needs to be used when trying to design your own diet plan.
Tips to Consider Before Starting a Weight Loss Plan
See your doctor for advice about your overall health risk and the weight loss options that are best for you. Achieving sustained weight loss and its accompanying health improvements requires changes that can be maintained for the long haul. Prescribed weight loss drugs should be used only if you are likely to have health problems caused by your weight.
Doctors will tell you that the majority of weight loss products on the market are scams. Many products show quick results in water and muscle weight loss. But doing it the healthy way is usually a challenge.
Quick weight loss or fast weight loss is not the answer to obesity. Because of the complexity of weight loss, gain, and maintenance, promises of quick and effortless weight loss are worthless. Slow weight loss is the safest and most effective approach. Many trying to lose weight continually struggle to find an effective weight loss method. You should also note that while a supplement may or may not be effective for weight loss, it may well have other uses.
The solution that I found is Weight Watchers. You can eat anything that you want to eat, stay within some basic good heath guidelines and the reason it works the best is: Because you don't feel deprived. Simply stay with it for 8 to 12 weeks and see the first 10% of your body weight come off. Then decide where do you really want to be. Set that goal, and start moving forward towards it step by step. You may be surprised to learn it's not what you eat but what you don't eat that is behind your weight loss problems. For the best results, go and find a live meeting, instead of doing it online. Most people need the value of the support group. You can find one by visiting

Wade Thomas is a certified teacher of weight loss for Weight Watchers in South Florida. Each week, over 250 people learn how to lose weight, get motivated and keep it off by the strategies imparted by Wade. He has lost over 33 pounds and has kept it off for 2 years. He talks about his struggles, challenges, successes and more importantly his members' stories, challenges and successes. By modeling successful people in any field, you can achieve the same results. Wade will be starting a weight loss motivational website and a Weight Watchers Support website at

Permanent Weight Loss

Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.
Every day we are surround with people and food temptations that will try sabotage your effort to lose weight. This is why losing weight is so difficult and depressing. There are so many diets and exercise programs out there; however, none of them will ever work for you not mentally ready to change your life.
If you have been unable to lose weight, chances are, you were not mentally tough enough. Why believe me? Because, I am a Doctor and a Certified Strength and Conditioning Specialist? That is one good reason. But more importantly, I have been there. I struggled with more own weight issues for years. However, in 2002 I personal lost over 60 pounds and I have been able to keep the weight of for over three years now.
Tony Robbins said,"If you want to succeed in any aspect of life, find someone who has already succeeded in that area, and do what they did to get there." Here are some mental techniques I used which ultimately helped me to finally lose weight and keep it office. I am confident that is you apply they techniques, you to will succeed in your quest to lose weight.
Write Down Your Goals
I know you have heard this over and over, and over. But did you every actually do it? If you want to really change your life and lose the weight, this time, write down your goals. In fact, lets take it a litter further. I am sure this is not your first attempt to lose weight. I am sure you tried some other program or "diet" before and for some reason it did not work. The first thing I want to say is, "good job". Not good job for failing in the past, good job for trying again. This is a little off the subject, and we will get into this more late. However, anyone who has successful lost weight and kept it off failed on some other program. The difference is, they never gave up. So, good job on continuing your quest to lose weight. I know you can do it.
Now back to your goals. I want you to write down why you failed in your past attempts to lose weight. Did you lack time, motivation, direction, what was it? Now write down all the negative things about your life, which are related to your weight. What will your life be like if you do not lose the weight and keep living the way you are living. Are you missing out truly enjoying life because of your weight? My kids wanted me to play with them in the pool at their year-end little league pool parties. Do you think I wanted all those parents to see big old gut? No way! I let my kids down. They did not care that I was fat. They just wanted to play with their dad in the pool. I let my kids down and missed out on enjoying my kids. What about you? If you keeping living the way you are living, what will you miss out on?
Write down all the bad things that are associated with your weight. Are you missing out on relationships? Are you worried about your health? Are you worried about dying early? Do you want to see your children get married? To be perfectly honest, obesity is currently the second leading cause of preventable death in the United States, just behind smoking. If you are overweight, you have a very good chance of dying earlier than you should. Write this stuff down. The goal here is to make your self feel bad, real bad.
Do you remember when you were a school kid and the teacher gave you a homework assignment that was due n a week? How many of you ran home and finished the assignment on the first day? OK, a few of you probably did. However, if you were like me, I waited until the last minute to do the assignment. Why? Why did wait until the last minute? Because I associated more "pain" with the process of doing the assignment than the "pleasure" I would get from knowing I had finished it. That is, until the night (or morning) before it is due. Now, the assignment is due in a few hours and all I can think about is the "pains" that will come if I do not get it done. I will fail, my parents will get mad at me, I will get grounded and not be able to play with my friends. So what do we do? We do the damn homework, every though it causes us pain.
This might sound a little harsh, but the only reason you have not lost weight is because you associate more "pain" with the process of losing weight than the "pleasure" you will get with losing weight. When you eat that doughnut you are thing about how good it pleasures your taste but instead of thinking that you just added another 200 extra calories that you did not need which will cause you to gain more weight, which will make fatter, unattractive, more likely to have a cardiovascular disease, which will cause you to die earlier, missing out on so much. Harsh, but true.
Now write down three month goals, six months goals, and one year goals. Be realistic. Think about losing two pounds a week as a goal. Put these goals somewhere you can read on a daily basis.
Visualize Your Goals
Everyday, especially when exercising, visualize the body you want and the person you want to be. Picture the new you in your mind. See your new body. Visualize what that person will be like, how will losing all that weight change your life. How will that person act? Now, be that person. Act as if you had already reached your goals. When a situation comes up that might adversely affect your weight loss program, such as blowing off your exercise routine, or that tempting doughnut at work, stop. Visualize the person you're trying to become. Now be that person. What would that person do in this situation, now be that person. "Hold an image of the life you want, and that image will become fact."
Come Up With a Motivation Phrase
This is a continuation of above. In addition to visualizing your goals, come up with a phrase that states what you are striving for, and speak it out loud when doing your exercises. Some of the phrases I used when I was losing my weight were, "Everyday I am getting fitter, healthier, stronger." If you say this over and over, and you are not what you are speaking, your mind will sense a mismatch and then have to adjust to make the connection.
Start the Morning Moving
You will more benefit from getting up fifteen minutes earlier and going for a brisk walk or light jog then you would get from sleeping an extra fifteen minutes. When you are doing this visualize you goals, and say your motivational phrase out load. This is a fantastic way to start your day. You will be more awake, more energized, and focused for the rest of the day.
Sign Up for an Event
Studies have shown that about 50% of Americans that begin an exercise program eventually quite. However, the study showed that when the subjects had a goal of participating in an event, a 5K run, a triathlon, a charity walk, improved compliance with the exercise program, and only 20% of the subjects dropped out. Having goals help. So, look for an event in your area. A 5K run or a charity walk for breast cancer is great events to train for. Instead of constantly thinking you are exercising just to lose weight, you are training for the event that is a few months away. This is what I did. I signed up for a short triathlon. Since I was not going back out of it after signing up, it motivated me to continue my exercise program. After I completed my first triathlon, I set a new goal. I signed up for another triathlon that was longer. I never got bore and my exercise program never got stale. This was because I always had an event goal. Also, do not think that you have to be in great shape already to participate in the event. As you will see, there are a lot of people simply walking these events. Find a partner, and just do it.
Hire a Wellness Coach
You hire a CPA to help you with your taxes. You hire an attorney to help you with legal issues. You hire a real estate agent to help you buy a house. But, what do most people do when they want to lose weight? They buy a book and try to do it by themselves. I already mentioned that obesity is a killer, and you already know how difficult it is to lose weight, so hire a professional. But what is a professional? Sure you can go down to your local gym and hire a personal trainer, but what makes them a professional? Just because someone may have played high school football, does not mean they help you with losing weight.
Obesity is a disease, and you need to treat it as a disease. So hire someone who can order blood test, work with you mentally on changing your habits. Hire someone who can develop an exercise and nutrition program specifically to your needs and abilities. A wellness coach will be with you through the good and the bad.
You are the only person you can count on.
What? I tell you to hire a wellness coach, and then I tell you that YOU are the only person you can count on? Hear me out.
I want to exercise, BUT I have no time. I did not want to eat those potato chips, BUT there was nothing else to eat. People who use a lot of "BUTS" usually have a big one.
The weight loss program I run at my office works. When my patients come to my office, I can tell them what types of exercises I want them to do for today's session, and I can review their nutrition and give them ideas on how they can do better. However, when they leave my office it is up to them. What is there to stop them from picking up a hamburger on the way home? Nothing. Just themselves. This is why you need to not just follow an exercise program, and not just try to follow the latest fad diet out there. You need to focus on changing the bad habits that caused you to gain weight in the first place and replace them with new ones.
Be honest for a minute. You tried a weight loss program in the past and it did not work, right? Did the program really fail, or did you fail the program? Lets face it. If you develop diabetes or have a heart attack because you are overweight, who are you going to blame? Are you going to blame McDonalds, because they did not tell you that a bacon double cheeseburger might not be good for you? Are you going to blame your trainer, because they did not make you exercise hard enough? Are you going to blame your parents, because "it is in the genes"? Obesity runs in our family. At some point you need to take responsibility for your own health.
If you fail to lose weight it is because, more than likely, you did not do what you were suppose to. However, the opposite is also true. At my office I have seen my patients lose twenty, fifty pounds or more. I have seen first hand how this can totally change their life. I have seen their relationships improve. I have seen them gain more self-confidence. I have seen them do better at work and make more money. I have seen them become a much more happy person. And, they thank me for it. Everyday someone thanks me for helping him or her finally lose weight. I am grateful for the thanks. I tell them, I gave you the path and the knowledge on how to exercise and how to understand nutrition, but you are the reason you lost weight. I helped, but you did it. You are the only true person you can count on.
It's all about Attitude
If you have been trying unsuccessfully to lose weight for some time, you might need to change your attitude. Take a minute and think back over the past years. How did you approach the weight loss program? Were you reluctant? Were you skeptical? Did you reality think this was the one, the program that would finally work, or did you have doubts and think that you would fail again?
"If you continue to think the way you've always thought, then you will continue to get what you always got."
If you think you will fail you will. If you know you will succeed you will. Charles Swindoll said...
"The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company...a church...a home. The remarkable thing is that we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past...we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you...we are in charge of our Attitudes".
That says it all. When I was losing weight, I read this daily. When I did not feel like exercising I would read this. When I weighed myself and thought about giving up because I did not lose any weight, I read this. I now give it to all of my patients on their first visit.
Never Give Up
Never Give Up, Never, Never Give Up, Never Ever Give Up, Never Give UP! That's right, the secret key to losing weight is not a new fad diet, it's not a new medication, it's not a gimmick supplements, it is A STATE OF MIND!
Lets face it. You tried to lost weight in the past, and you failed. So what! The key is what do you do now. Do you give up, or do you start again. Anyone and everyone who has successfully lost weight and kept it off had failed in the past. However, the reason they were finally able to lose the weight, was because they never gave up.
I know how hard and frustrating it can be, but never give up. If you have a bad day and eat a bunch fatting junk, so what, forget about it. Just do not give up, never.
Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. Just start a new day and never give up. If you tried to lose weight, and did not work, try something different.
JUST NEVER GIVE UP!
"Have you ever considered the cost of quitting? For real eye opener...ask Thomas Edison...Steve Jobs...Michael Jordan...or Sylvester Stallone. Ask them how much it would have cost them if they had quit. What about you?"